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What is Kundalini Yoga?
Kundalini Yoga is a dynamic blend of physical postures, breathing, movement, stretching, meditation, mantra and relaxation, the combination of which activates the endocrine system, strengthens the nervous system, expands the lung capacity, and cleans the bloodstream. Both safe and effective, it brings balance to the body, mind and soul, and can be practised by almost anyone, regardless of age, fitness, occupation and experience.
Olga
Certified Yoga coach.
Education: Kundalini Rising International Yoga Academy, USA. Learner of Guru Rattana Kaur Khalsa, workshops of Gurmukh Kaur Khalsa.
Kind of yoga: Kundalini yoga, traditional
Practice: 2,5 years, every day work with groups and individually. Organize workshops for health- related topics
